Keep in mind that, due to the minimal number of investigate about the safety of herbal teas, a lack of proof of negative side effects shouldn’t be witnessed as proof which the tea is safe to drink during pregnancy.

Use in well-ventilated places: If you decide on to implement lemongrass crucial oil for aromatherapy uses, ensure that the space is properly-ventilated to avoid overexposure and to attenuate any likely risks.

On the other hand, consulting a healthcare service provider before utilizing lemongrass or every other herbal solution during pregnancy is vital.

Some think that lemongrass oil can help promote contractions and endorse far more effective labour. On the other hand, there is absolutely no scientific evidence to help these statements, and It's not necessarily advisable to implement lemongrass or another herbs to induce labour without health-related supervision.

Not essentially! Teas are a lot more concentrated than the amount of lemongrass in that cup of tom kha soup or licorice in candy. Check with your health care provider, but having these in food type is different from drinking them as teas.



The volatile oils richly present in lemongrass provides a balsamic impact on the respiratory tract, therefore relieving distinct ailments like sore throats and laryngitis.

It’s been about four months since that Terrifying minute. Given that then, I’ve talked to my medical doctor and performed a great deal of exploration on what teas are and aren’t safe during pregnancy. It turns out that generally, drinking tea during pregnancy is pretty safe.

Lemongrass might help women during their menstrual cycle as it helps to Increase the stream and reduces abdomen cramps during periods.

Even though the makers of pregnancy teas boost their items as healthy for expectant mothers, no medical experiments assist these promises, along with the safety of their components isn't regulated.

Notice: You are able to continue to try to eat foods go here made up of oregano, cinnamon, cassia, rosemary, and sage, because the quantities Employed in foodstuff are normally A great deal more compact than Those people used in tea – and also the herbs are not as powerful.



Fennel tea is safe only in modest amounts, so in case you’re going to drink fennel stick with a tea Mix the place it’s not the principle occasion. Tiny doses of fennel tea during pregnancy can help with swelling.

Caffeinated teas consist of much less caffeine than coffee and therefore are typically considered safe to drink during pregnancy. Nevertheless, their ingestion may well need to be limited to avoid consuming too much caffeine a day (10, 11).

It is a superb alternate to lemongrass tea when you will be craving anything warm and calming. Battling with nausea and early morning sickness?

While drinking a pleasant warm mug of lemongrass tea may well sound calming, it can offer a concentrated degree of citral and thus is very best avoided during pregnancy.